1/2 cup low fat cottage cheese 1/2 cup cress or clover sprouts
chopped 4 Tbsp fresh pineapple (or canned crushed pineapple
drained) 4 Tbsp pear
or substitute nectarine
mango or guava 2 lettuce leaves
Mix cottage cheese and sprouts. Stir in pineapple and pear. Serve chilled on top of lettuce leaves.